Dream big. Start small.
- Amy Dailey, MS, NBC-HWC
- Jan 3, 2023
- 2 min read
When it comes to improving our health, it can be easy to get caught up in trying to make drastic changes all at once. But the truth is, making small, sustainable changes can often lead to greater long-term success. Here are a few tips for making small health changes that can add up to big results:
Start with one small change at a time. Trying to overhaul your entire lifestyle all at once can be overwhelming and difficult to stick to. Instead, start with just one small change, like swapping out sugary drinks for water, or adding a daily 10-minute walk to your routine. Once you feel comfortable with this change, you can add another small change.
Make healthy habits convenient. It’s easier to stick to healthy habits if they are convenient. For example, if you want to eat more fruits and vegetables, keep them visible and within easy reach, such as in a fruit bowl on the kitchen counter. If you want to exercise more, find activities that you enjoy and can do close to home, such as walking or biking.
Find support. Making healthy changes can be easier with the support of others. Consider finding a workout buddy, joining a support group, or hiring a health coach to help keep you motivated and accountable.
Focus on progress, not perfection. It’s important to remember that it’s okay to slip up or have an off day. The important thing is to focus on the progress you’ve made and continue making small, healthy choices.
Be patient. Making small health changes can lead to big results, but it takes time. Don’t get discouraged if you don’t see immediate changes. Trust the process and be patient with yourself.
Making small health changes can lead to long-term success. Start by making one small change at a time, making healthy habits convenient, finding support, focusing on progress, and being patient. With time and effort, these small changes can add up to significant improvements in your overall health and well-being.
Collaborating with a health coach can help you achieve your goals. Not sure what to expect? Set up a to get to know more!
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